Training Video
Owner/Sponsor
Jason Lee
Synopsis
30-50 minute activity to show the components which make up high performance, and how to recognise and overcome the barriers to it.
Aims & Outcomes
| 1. To introduce participants to the factors that influence action and results (Performance Equation) |
| 2. To introduce participants to the concept of ‘psychological barriers’ and how they can hold people back. |
| 3. To inform participants of the value of sport in developing a ‘performance mind set’ that can lead to success in other aspects of life. |
